Mental healthis a broad term that refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and also determines how we handle stress, relate to others, and make choices in life. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Issues related to mental health can range from common psychological concerns such as anxiety and depression to more severe conditions like schizophrenia and bipolar disorder. It’s crucial to recognize that mental health conditions are common and treatable, and seeking help when needed is essential.

Support for mental health can include therapy, counseling, medication, lifestyle changes, and support groups. Additionally, maintaining a balanced lifestyle that includes regular exercise, good nutrition, sufficient sleep, and social connections can contribute positively to mental well-being.

It’s important to reduce stigma around mental health issues and promote understanding and acceptance, so individuals feel comfortable seeking help and support when facing challenges related to their mental well-bei